Jean Metzker PhD

Learn how mindfulness can transform our lives and bring us greater peace and happiness.

Benefits of Mindfulness

  • Awareness

    The first benefit of mindfulness is awareness. Awareness of what is going on in our minds, in our bodies, in the Present Moment.

  • Calm

    When we begin to be more aware of what is going on in our lives, we have the opportunity to calm difficult emotions, memories and worries we may have.

  • Insight

    When we bring calm to our situations, we begin to see clearly the causes and conditions that created our situation. This is called Insight. Awareness, Calm and Insight bring Transformation.